Vacuum fried okra, a new variant among the processed products is prepared using freshly harvested okra pods which are subjected to frying at less than 100°C under vacuum. This helps in retaining the colour and nutrition in the fried product. The oil is removed using the centrifugation process, resulting in a product with very low oil concentration. Okra is only cooked and consumed and is not consumed either directly or as a snack item. Therefore, Orbela's okra is a potential novel snack variant in the processed fruit and vegetable sector. Vacuum frying not only retains nutrients in okra but provides a healthier and tastier snack option. Okra a good source of proteins, dietary fibre, minerals and vitamins which help in improving the digestive health, vision and boosts the immune system.
|(In which natural sugar 7.9 g)|
|Total fat||7.80 g|
|Saturated Fat||1.85 g|
|Trans Fat||0.00 g|
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